Role Models

Inspiring stories of behavior change from our community members, in their own words

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Role Models
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How Staying Hydrated Boosts Brandon Edgett’s Mental and Physical Health

How Staying Hydrated Boosts Brandon Edgett’s Mental and Physical Health

Brandon Edgett
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November 2023
How Marie Kurpiewski Finds Moments to Reset During a Busy Day

How Marie Kurpiewski Finds Moments to Reset During a Busy Day

Marie Kurpiewski
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November 2023
How Taking Short Walks Throughout the Day Boosts Steph Sullan’s Productivity

How Taking Short Walks Throughout the Day Boosts Steph Sullan’s Productivity

Steph Sullen
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November 2023
How Daily Movement Helps Alex Ballesteros Focus Better and Stress Less

How Daily Movement Helps Alex Ballesteros Focus Better and Stress Less

Alex Ballesteros
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October 2023
Savanna Puccinelli on the Movement Microstep that Led to an Exciting New Hobby

Savanna Puccinelli on the Movement Microstep that Led to an Exciting New Hobby

Savanna Puccinelli
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October 2023
By Declaring an End to Her Work Day, Claire Stowell Stays Energized and Focused

By Declaring an End to Her Work Day, Claire Stowell Stays Energized and Focused

Claire Stowell
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October 2023
Brenna Russell on Why She Makes Time for Movement Every Day

Brenna Russell on Why She Makes Time for Movement Every Day

Brenna Russell
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September 2023
Chris Rontanini Shares How Committing to His Own Health and Well-Being Changed His Life and Inspires Others

Chris Rontanini Shares How Committing to His Own Health and Well-Being Changed His Life and Inspires Others

Chris Rontanini
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September 2023
Nikki Matters Shares Her Essential Well-Being Practices

Nikki Matters Shares Her Essential Well-Being Practices

Nikki Matters
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September 2023
Maytal Phillips Shares How She Rests, Reconnects With Herself and Clears Her Mind

Maytal Phillips Shares How She Rests, Reconnects With Herself and Clears Her Mind

Maytal Phillips
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September 2023
How Katie Salatino Starts the Day Off Right

How Katie Salatino Starts the Day Off Right

Katie Salatino
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August 2023
Corny Dad Jokes Are a Joy Trigger for Jeff Lawton

Corny Dad Jokes Are a Joy Trigger for Jeff Lawton

Jeff Lawton
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August 2023
Spending Time in Nature Helps Isobel Brinkworth Recharge

Spending Time in Nature Helps Isobel Brinkworth Recharge

Isobel Brinkworth
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August 2023
Morning Walks Help Emily McInerney Exercise, Learn, and Connect with Herself

Morning Walks Help Emily McInerney Exercise, Learn, and Connect with Herself

Emily McInerney
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July 2023
With the Help of His Dog Crash, Nick Smith Is Building Better Habits and Loving Life

With the Help of His Dog Crash, Nick Smith Is Building Better Habits and Loving Life

Nick Smith
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July 2023
Kathy Fernando On the Microsteps That Help Her Show Up As the Best Leader For Her Team

Kathy Fernando On the Microsteps That Help Her Show Up As the Best Leader For Her Team

Kathy Fernando
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June 2023
This Nighttime Ritual Helps Bridget Murphy Get the Sleep She Needs

This Nighttime Ritual Helps Bridget Murphy Get the Sleep She Needs

Bridget Murphy
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June 2023
Why Samantha Olsen Swears By This Morning Routine

Why Samantha Olsen Swears By This Morning Routine

Samantha Olsen
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June 2023
Aaron Dixon Is Turning Exercise Time Into Family Time

Aaron Dixon Is Turning Exercise Time Into Family Time

Aaron Dixon
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June 2023
How MT Grant Sets the Tone for Her Team

How MT Grant Sets the Tone for Her Team

MT Grant
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June 2023
Ten Minutes of Movement Help Lauren Gishuru Stay Centered and Grateful

Ten Minutes of Movement Help Lauren Gishuru Stay Centered and Grateful

Lauren Gishuru
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June 2023
How Sarah Smith Carves Out Time for Herself During a Busy Day

How Sarah Smith Carves Out Time for Herself During a Busy Day

Sarah Smith
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June 2023
How Debbie Mink Is Coaching Others to Unlock Their Potential

How Debbie Mink Is Coaching Others to Unlock Their Potential

Debbie Mink
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April 2023
Renato Scaff On Why You Shouldn’t Be Afraid to Complicate Your Life

Renato Scaff On Why You Shouldn’t Be Afraid to Complicate Your Life

Thrive Global
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April 2023

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